It's the sudden stopping! Actually, I think the quote is "The fall didn't kill him, it was the sudden deacceleration." All this comes to mind as I have finished off a couple workouts with my new program.
The soreness in my thighs is obviously a good feeling but the twitch in my back and joints means...well it means I'm old! I really like this program and the philosophy that Jacob Hiller shares about workouts.
He talks about "training explosion - not endurance." This makes a whole lot of sense. If you wanted to train to run the 100 yard dash in less time you wouldn't run 5 miles a day would you? He preaches intense reps so that is what I did.
I did some depth jumps (by the way - I have NO IDEA why the guy in my example video doesn't have a shirt on but there are women who read this blog...and you are welcome). I also did some lunge jumps.
I will not bore you with the entire workout but I will tell you about the prize I am considering giving myself when I finally do dunk! A visit to the Pop-Tart Store!
Bill
Final Post
1 year ago
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