Like most people I have searched the web for information pertaining to my interests...in this case increasing your vertical jump...and like most people I have waded through a lot of crap searching for stuff that is worthwhile.
Jacob Hiller seems to be one of the most legit guys out there. I have repeatedly found his material getting good reviews. He even was interview on ESPN radio.
The audio is hard to take and the stick drawings are pretty amateurish (I like how he makes fun of them himself). I hate the commercial you are forced to watch a the beginning too.
The upside is this video is really informative and breaks down the science of vertical jumping. Try to enjoy!
Bill
How to do perfect plyometrics
Uploaded by howtojumphigher. - Check out more sports and extreme sports videos.
Final Post
1 year ago
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